Weigh In record (no journal entry) for 20 August 2020
|
147.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1312 kcal
|
Fat: 82.96g | Prot: 105.63g | Carb: 37.99g.
Breakfast: Scala Queijo Prato, Zespri Kiwi Sungold, Ovo, Queijo Coalho. Lunch: Ovo de Codorna, Beterrabas, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis. Dinner: Beterrabas, Brócolis, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Ovo de Codorna, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvesmbeatriz's weight history
|