Weigh In record (no journal entry) for 20 August 2020
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170.0 lb
Lost so far: 13.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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440 kcal
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Fat: 8.96g | Prot: 46.27g | Carb: 47.75g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão. Lunch: Vapza Peito de Frango Desfiado Cozido, Chuchu Cozido, Tomates, Rúcula, Beterrabas. Dinner: Ovo Cozido. more...
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losing 6.2 lb a week
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