Weigh In record (no journal entry) for 20 August 2020
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170.6 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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3004 kcal
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Fat: 60.01g | Prot: 183.07g | Carb: 421.44g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Dr. Oetker Ristorante Pizza Salame. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus, Milbona High Protein Pudding Schoko, Äpfel, Banane. more...
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losing 1.5 lb a week
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