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🍃🍂
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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847 kcal
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Fat: 31.47g | Prot: 53.47g | Carb: 90.68g.
Breakfast: Queijo Mozzarella, Pão Integral, Café com Leite e Açúcar. Lunch: Ovo Frito, Carne Moída Refogada, Queijo Mozzarella. Dinner: Canela, Mingau de Aveia. Snacks/Other: Canela, Banana Caturra, Café com Açúcar. more...
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steady weight
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Midi A.'s weight history
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