Weigh In record (no journal entry) for 19 August 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2829 kcal
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Fat: 89.91g | Prot: 197.27g | Carb: 352.34g.
Breakfast: Banana Caturra, Pão Caseiro, Ovo. Lunch: Batavo Pense Zero Morango (200g), Chinês Arroz Parboilizado , Banana Caturra, Naturale Granola , Ovo, Seara Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Banana Caturra, Farelo de Aveia, Wise Whey. more...
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losing 7.7 lb a week
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danielfelipe1's weight history
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