Weigh In record (no journal entry) for 19 August 2020
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243.2 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2599 kcal
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Fat: 113.49g | Prot: 119.89g | Carb: 270.64g.
Breakfast: Café (Infusão). Lunch: Nestlé Sem Parar Black, Pastel Assado de Frango, Coca-Cola Refrigerante Zero. Dinner: Sodiê Bolo Brigadeiro Tradicional , Tirol Queijo Colonial, Pão Francês, Sadia Hambúrguer de Carne Bovina, Coca-Cola Coca-Cola Zero, Tomates, Ovo Frito, Tirol Queijo Mussarela (30g). Snacks/Other: Coca-Cola Coca-Cola Zero, Tirol Queijo Colonial, Pão Francês. more...
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gaining 3.1 lb a week
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