Weigh In record (no journal entry) for 19 August 2020
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154.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1277 kcal
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Fat: 91.12g | Prot: 53.07g | Carb: 59.89g.
Breakfast: Bacon (Curado, Frito, Cozido), Elegê Requeijão Light, Omelete ou Ovos Mexidos, Copra Óleo de Coco Extra Virgem, Café (Infusão), Canela, Chá Verde. Dinner: Power One Pasta de Amendoim Integral, Visconti Torrada Integral, Santa Clara Nata, Café (Infusão). Snacks/Other: Chá (Infusão), Omelete, Apti Coco Ralado sem Açúcar, Ceifeiro Semente de Chia, Morangos, Nestlé Iogurte Grego . more...
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2329 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Hiking - 1 hour and 20 minutes, Race - 15 minutes. more...
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losing 3.1 lb a week
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