Weigh In record (no journal entry) for 19 August 2020
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177.9 lb
Lost so far: 26.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2024 kcal
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Fat: 82.49g | Prot: 103.45g | Carb: 216.13g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido, BeijuBom Massa Pronta para Tapioca. Lunch: Reserva de Minas Ambrosia Portuguesa , Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escondidinho de Carne Seca, Arroz Integral (Médio, Cozido), Feijão Tropeiro, Alcatra. Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Del Valle Suco de Uva (200ml), Granola, Maçã, Nestlé Iogurte Natural Integral. more...
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gaining 1.5 lb a week
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agrovg's weight history
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