Weigh In record (no journal entry) for 19 August 2020
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187.6 lb
Lost so far: 26.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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636 kcal
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Fat: 30.03g | Prot: 36.20g | Carb: 55.84g.
Breakfast: Nespresso Café, Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Carne de Porco Assada, Couve Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Batatas Fritas. Snacks/Other: Pudim de Leite Condensado. more...
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gaining 0.3 lb a week
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