sharizar's Journal, 19 August 2020

162.5 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 57.94g | Prot: 99.82g | Carb: 113.93g.   Breakfast: REWE Beste Wahl Speise Quark Magerstufe,  Äpfel, Knabsi Königliche Nussmischung. Lunch: Almased Vitalkost. Dinner:  Gekochter Brokkoli (Fettfrei Gekocht),  Cocktailtomaten,  Rinderhackfleisch, Uncle Ben's Express Mexikanisch (125g). Snacks/Other: K-Classic Eis Am Stiel,  Rosewein. more...

2481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...