Weigh In record (no journal entry) for 19 August 2020
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204.6 lb
Lost so far: 13.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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2091 kcal
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Fat: 160.08g | Prot: 93.04g | Carb: 73.85g.
Lunch: Nucao Espresso, Sonnenblumenöl, Schalotten, Tomaten, Aubergine, Landliebe Landkäse Sahnig-Mild, Ingwer, Milbona Creme Fraiche 30%, Schwarzer Pfeffer, Gut & Günstig Mozzarella, Cucina Balsamico Creme, Knoblauch, Möhren, Edeka Romanasalat, Radieschen, Frühlingszwiebeln, Galbani Mozzarella Mini, REWE Passierte Tomaten. Dinner: Nucao Macadamia Chai, Schwarzer Pfeffer, Salz, Cucina Balsamico Creme, Frühlingszwiebeln, Tomaten, Rougette Ofenkäse . more...
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losing 0.9 lb a week
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