Weigh In record (no journal entry) for 19 August 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1444 kcal
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Fat: 61.28g | Prot: 146.99g | Carb: 66.69g.
Breakfast: Harry Körner Balance, Ja! Gouda Jung, Berida Lachsforelle in Scheiben. Lunch: Hofgut Alaska Seelachsfilet, Frosta Chili Con Carne . Snacks/Other: Aldi Bio Eier. more...
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losing 1.9 lb a week
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kanonendorf's weight history
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