Weigh In record (no journal entry) for 18 August 2020
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169.8 lb
Lost so far: 43.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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408 kcal
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Fat: 5.56g | Prot: 36.74g | Carb: 52.81g.
Lunch: Tomates, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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gaining 0.6 lb a week
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