Weigh In record (no journal entry) for 18 August 2020
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1805 kcal
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Fat: 92.00g | Prot: 72.36g | Carb: 163.93g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Kerrygold Extra Ungesalzen, REWE Vital & Fit, Kölln Instant Haferflocken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett. Lunch: Aldi Bergkäse, Gouda, Naturgut Couscous mit Gemüse. Dinner: Tomaten, Grünländer Chili & Paprika, Güldenhof Geflügel-Filetroulade, K-Classic Salami, REWE Vital & Fit, Kerrygold Extra Ungesalzen. Snacks/Other: Ja! Haselnüsse Ganze Kerne, Gouda, Weintrauben. more...
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2567 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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