Weigh In record (no journal entry) for 18 August 2020
|
154.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
1381 kcal
|
Fat: 89.97g | Prot: 107.52g | Carb: 22.52g.
Lunch: Aldi Schinkenschnitzel . Dinner: Gourmet Zanderfilet. Snacks/Other: Borchers Leinsamenmehl, Ei, Milram Tomate Basilikum Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Aldi Mandeln. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estera18's weight history
|