Weigh In record (no journal entry) for 17 August 2020
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1101 kcal
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Fat: 72.96g | Prot: 61.95g | Carb: 49.10g.
Lunch: Uvas-Passas, Yoki Batata Palha Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Cenouras, Batata Inglesa Cozida. Dinner: Bacon, Calabresa, Chuchu, Repolho. Snacks/Other: Serra Negra Ricota Fresca . more...
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gaining 0.7 lb a week
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