Weigh In record (no journal entry) for 17 August 2020
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1284 kcal
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Fat: 90.32g | Prot: 90.77g | Carb: 40.58g.
Lunch: Nozes Pecãs, Castanhas de Caju, Tâmara, Castanhas-do-Pará, Quero Feijão Carioca , Ovo Cozido, Tilápia. more...
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gaining 0.6 lb a week
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tvasconcellosp's weight history
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