Weigh In record (no journal entry) for 17 August 2020
|
137.8 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
1164 kcal
|
Fat: 58.71g | Prot: 45.12g | Carb: 114.10g.
Breakfast: Alpha Foods Neues Leben , Alpro Mandeldrink - Ungesüßt, Alpro Barista Hafer . Lunch: Edeka Pfirsiche, Parmesan (Gerieben), Bedda Scheiben Bockshornklee, Spargel, Alpro Pudding Dunkle Schokolade, Olivenöl, Ei. Snacks/Other: Sula Erdbeer & Creme Bonbons Zuckerfrei. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|