Weigh In record (no journal entry) for 17 August 2020
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308.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1155 kcal
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Fat: 42.15g | Prot: 97.87g | Carb: 101.37g.
Breakfast: Café com Leite e Açúcar, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Calabresa, LAR Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Inglesa Cozida, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá de Hibisco, Ovo Cozido, Cafezinho, Chá de Hibisco, Ovo Cozido. more...
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steady weight
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