Weigh In record (no journal entry) for 17 August 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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696 kcal
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Fat: 11.42g | Prot: 56.22g | Carb: 96.96g.
Breakfast: Café com Açúcar. Lunch: Quero Feijão Carioca , Contra-filé, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Quaker Aveia em Flocos, Banana Prata, Mexerica. more...
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steady weight
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