Weigh In record (no journal entry) for 17 August 2020
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296.7 lb
Lost so far: 25.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1767 kcal
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Fat: 68.64g | Prot: 122.99g | Carb: 163.89g.
Breakfast: Mamão, Café com Açúcar. Lunch: Sadia Mussarela, Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Melancia, Del Valle Suco de Uva (200ml). Dinner: Batata Inglesa Cozida, Água, Peito de Frango, Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Gomes da Costa Atum Em Pedaços Ao Natural, Pão de Forma, Garoto Talento Avelã. more...
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gaining 6.2 lb a week
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