Weigh In record (no journal entry) for 17 August 2020
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159.2 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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986 kcal
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Fat: 43.83g | Prot: 26.35g | Carb: 137.09g.
Breakfast: Camembert, Focaccia. Dinner: Extra Natives Olivenöl, Essig, Joghurt, Senf, Honig, Champignons Frisch, Äpfel, Gurke (mit Schale), Rote Paprika, Karotten, Rettich, Radieschen, Kohlrabi. Snacks/Other: Now Orange Cola . more...
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gaining 4.6 lb a week
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