Weigh In record (no journal entry) for 17 August 2020
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160.5 lb
Lost so far: 11.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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901 kcal
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Fat: 48.90g | Prot: 88.06g | Carb: 27.40g.
Breakfast: Kaffee mit Milch, Mühlen Gold Eiweißbrot, Kaufland Frischkäse Doppelrahmstufe, Kerrygold Cheddar Herzhaft, Myprotein Omega 3. Lunch: Gemischter Salat, Tomaten, Gut & Günstig Mozzarella , Bauernglück Hähnchenbrustfilet in Kräutermarinade. more...
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losing 17.0 lb a week
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