Weigh In record (no journal entry) for 17 August 2020
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171.5 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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3002 kcal
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Fat: 44.68g | Prot: 179.75g | Carb: 461.79g.
Breakfast: Ja! Delikatess Lachsschinken, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Maggi Fondor, Penny Markt Thunfisch in Eigenem Saft, Nudeln. Snacks/Other: Finca Del Sol Palmeritas, Banane, Äpfel, ZEC+ Intraplus. more...
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losing 9.3 lb a week
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