Weigh In record (no journal entry) for 17 August 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2257 kcal
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Fat: 89.99g | Prot: 145.64g | Carb: 204.57g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Hacendado Cacao Puro, Ortiz Pan Integral Tostado, Hacendado Queso Untar Light. Dinner: Vitalinea Yogur Pro, Aceite de Oliva Extra Virgen, Filete de Ternera, Hacendado Arroz Blanco, Aceite de Oliva Extra Virgen, DIA Atún Claro al Natural, Huevo. Snacks/Other: SPAR Bombón Helado Crocanti. more...
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gaining 1.2 lb a week
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