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82.0 OS. BMI 25.3
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182.1 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1709 kcal
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Fat: 61.60g | Prot: 78.53g | Carb: 182.74g.
Breakfast: Coffee, Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths Full Cream Milk, Uncle Tobys Vitabrits. Lunch: Nestle Coffee-Mate, Coffee, Don Mild Salami, Tasmanian Heritage Camembert, Arnott's Vita-Weat 9 Grains. Dinner: Coles Croissants, Olive Oil , Club Original Dark Chocolate, Pura Thickened Cream, Strawberries , Nestle Coffee-Mate, Bushells Coffee & Chicory Essence, Table Wine , Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Carrots , Sweet Potato (without Skin, Cooked, Boiled) , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin) . Snacks/Other: Bananas . more...
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losing 2.5 lb a week
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 Comments
I’m happy with that weight, because I had stopped dieting, as such. I’ve been watching what I eat. The lockdown is very difficult because we are all eating together again, and there has to be a bit of compromise to keep everyone happy. However, now I want to start again to finish this whole diet off.
16 Aug 20 by member: Robbiejoh
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