Weigh In record (no journal entry) for 16 August 2020
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153.9 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1535 kcal
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Fat: 44.28g | Prot: 62.62g | Carb: 221.74g.
Lunch: Cenouras, Alface, Brócolis Cozido, Campo Belo Proteína de Soja Texturizada, Chef Mistura de Requeijão , Gordura Vegetal e Amido, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Yoki Farofa Pronta, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Massa Leve Pizza de Frigideira Integral (40g), Camp Recheio Forneável Sabor Avelã, Bolo de Cenoura com Cobertura de Chocolate. more...
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2268 kcal
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Activities & Exercise:
Hiking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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