Weigh In record (no journal entry) for 16 August 2020
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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894 kcal
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Fat: 26.68g | Prot: 79.45g | Carb: 84.84g.
Breakfast: Harzer Käse, Extra, Haferdrink, Kaffee. Lunch: Erdbeeren, Heidelbeeren, Braeburn Äpfeln, Life Is Soyummy Natural, Dennree Bio - Leinsaat Geschrotet , Naturgut Bio-Basis-Müsli. Dinner: Hengstenberg Balsamico Bianco, Penny Markt Natives Olivenöl Extra, Salakis Feta Light, Rote Zwiebeln, Gurke (Geschält), Rote Tomaten, Heidelbeeren, Erdbeeren, Lindt Excellence 99% Cacao, Mein Q Fitness Quark Vanille. more...
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2238 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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