Weigh In record (no journal entry) for 15 August 2020
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145.3 lb
Lost so far: 23.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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534 kcal
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Fat: 17.74g | Prot: 47.56g | Carb: 49.07g.
Breakfast: Banana. Lunch: Chá de Ervas, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito. Snacks/Other: Suco de Couve com Limão. more...
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losing 2.1 lb a week
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