Weigh In record (no journal entry) for 15 August 2020
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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601 kcal
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Fat: 36.15g | Prot: 29.50g | Carb: 40.96g.
Lunch: Pasta de Amendoim, Ovo Cozido, Italac Creme de Leite, Repolho Refogado, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. Dinner: Adria Torrada Tradicional, Café com Leite e Açúcar. more...
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losing 5.1 lb a week
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cabral Dany's weight history
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