Weigh In record (no journal entry) for 15 August 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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3023 kcal
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Fat: 103.28g | Prot: 237.31g | Carb: 327.10g.
Breakfast: Batata Inglesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Estrela do Oriente Castanha do Pará, Chinês Arroz Parboilizado , Farelo de Aveia, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey. Lunch: Banana Caturra, Wise Whey, Wise Waxymaize . more...
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steady weight
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danielfelipe1's weight history
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