juliana.moreiraa's Journal, 15 August 2020

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Weigh In record (no journal entry) for 15 August 2020

220.5 lb Lost so far: 6.0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2020:

587 kcal

Fat: 24.96g | Prot: 51.87g | Carb: 36.18g. Lunch: Morangos, Feijão Carioca Cozido, Farofa de Ovo, Frango (Pele Não Consumida), Água de Coco. Snacks/Other: Ovo. more...

2814 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...

losing 0.5 lb a week

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juliana.moreiraa's Journal, 15 August 2020

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