Weigh In record (no journal entry) for 15 August 2020
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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158 kcal
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Fat: 5.32g | Prot: 12.58g | Carb: 14.65g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Peito de Frango Fatiado, Tirol Queijo Mussarela Fatiado, Wickbold Wrap 100% Integral. more...
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losing 5.4 lb a week
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maria07luisa02's weight history
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