Weigh In record (no journal entry) for 15 August 2020
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156.3 lb
Lost so far: 61.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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9362 kcal
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Fat: 546.34g | Prot: 199.80g | Carb: 925.08g.
Breakfast: tegut… Bio Rindersalami, Agavendicksaft, Bio-Jogurt Mild, Zwiebeln, Ei. Lunch: Teilchen, Edeka Ziegenkäse, Butter, Sauerteigbrot, tegut… Bio Rindersalami. Snacks/Other: REWE Zartbitter Kuvertüre, Edeka Kalifornische Mandeln , Edeka Weizenmehl Type 405, Dr. Oetker Butter Vanille Aroma, Ei, Zucker, Rama Rama. more...
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gaining 7.7 lb a week
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