Weigh In record (no journal entry) for 12 August 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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2899 kcal
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Fat: 64.89g | Prot: 134.06g | Carb: 435.79g.
Breakfast: Ovo Mexido, Pão Doce, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Banana Caturra, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango, Yoki Aveia em Flocos, Banana Caturra, Synthesize Gainers, Itambé Leite em Pó Integral, Synthesize Gainers, Camponesa Leite Integral. more...
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gaining 2.3 lb a week
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