Weigh In record (no journal entry) for 14 August 2020
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173.9 lb
Lost so far: 9.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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238 kcal
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Fat: 1.81g | Prot: 31.44g | Carb: 28.23g.
Breakfast: Mamão Formosa. Lunch: Tomates, Alface, Brócolis Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Bergamota. more...
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losing 7.7 lb a week
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