Weigh In record (no journal entry) for 14 August 2020
|
156.5 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1302 kcal
|
Fat: 96.39g | Prot: 49.47g | Carb: 60.17g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Mãe Terra Farinha de Linhaça Dourada, Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Arroz Integral (Longo, Cozido), Vazio, Berinjela com Queijo e Molho de Tomate. Dinner: Calabresa, Bacon (Curado, Frito, Cozido), Ovo Frito, Liza Maionese tipo Caseira, Subway Alface, Subway Tomate, Trigo Vita Pão Integral com Castanha de Caju. Snacks/Other: Madrugada Chá de Camomila , Chá (Infusão). more...
|
|
1747 kcal
|
Activities & Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grazirs's weight history
|