Weigh In record (no journal entry) for 14 August 2020
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1288 kcal
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Fat: 57.92g | Prot: 38.00g | Carb: 155.33g.
Breakfast: Olé Geléia de Pêssego, Queijo Branco, Pão de Queijo de Frigideira, Trakinas Biscoito Recheado Sabor Chocolate, Pilão Café. Lunch: Legumes Cozidos. Dinner: Marba Mortadela Tradicional, Sadia Mussarela, Pão Francês. Snacks/Other: Chá (Infusão), Mousse Limão Low Carb, Schin Itubaina, Bolo de Limão. more...
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losing 1.2 lb a week
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