Weigh In record (no journal entry) for 14 August 2020
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244.7 lb
Lost so far: 41.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2123 kcal
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Fat: 112.09g | Prot: 87.37g | Carb: 203.20g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry. Dinner: Coca-Cola Coca-Cola Zero, Sadia Hambúrguer Bovino, Salada de Folhas, Tirol Queijo Prato, Tomates, Ovo Frito. Snacks/Other: Laranjas, Pipoca, Bolo Prestígio Low Carb do Eduardo, Café (Infusão). more...
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losing 1.5 lb a week
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