Weigh In record (no journal entry) for 14 August 2020
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164.9 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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478 kcal
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Fat: 4.15g | Prot: 19.33g | Carb: 88.94g.
Breakfast: Kaffee mit Milch, Milbona H-Milch 1,5% Fett, Crownfield Special Flakes Rote Früchte. more...
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losing 1.6 lb a week
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