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Ale_shalom
Journal
13 Aug 20
Ale_shalom's Journal, 13 August 2020
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Weigh In record (no journal entry) for 13 August 2020
178.8 lb
Lost so far:
35.1 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2020:
611 kcal
Fat: 18.21g | Prot: 37.07g | Carb: 73.53g.
Breakfast:
Ovo Cozido, Itambé Leite em Pó sem Lactose, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Café Descafeinado.
Lunch:
Peito de Frango Frito sem Revestimento (Pele Não Consumida).
Dinner:
Magitlec Pipoca Doce.
more...
2542 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 30 minutes.
more...
losing 7.7 lb a week
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Ale_shalom's weight history
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