Weigh In record (no journal entry) for 13 August 2020
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244.9 lb
Lost so far: 41.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2140 kcal
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Fat: 110.51g | Prot: 93.98g | Carb: 190.61g.
Breakfast: Café (Infusão). Lunch: Café (Infusão), Tirol Queijo Prato. Dinner: Lacta Bis Xtra (45g), Pizza de Frango com Catupiry, Coca-Cola Refrigerante Zero. Snacks/Other: Tirol Queijo Mussarela (30g). more...
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gaining 6.2 lb a week
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