Daniel171282's Journal, 13 August 2020

Jejum prolongado e reeducação alimentar. Ainda está longe da meta, mas vamos em frente.

239.9 lb Lost so far: 10.8 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2020:

3643 kcal

Activities & Exercise: Gym - 2 hours, Google Fit - 22 hours. more...

losing 1.5 lb a week


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Daniel171282's weight history