Weigh In record (no journal entry) for 13 August 2020
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156.1 lb
Lost so far: 62.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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820 kcal
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Fat: 14.41g | Prot: 16.20g | Carb: 166.51g.
Breakfast: Apfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Snacks/Other: Wasser, Zitronenschale, Zitronensaft, Zucker, Biovegan Johannisbrotkernmehl. more...
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losing 6.2 lb a week
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