Weigh In record (no journal entry) for 13 August 2020
|
141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
249 kcal
|
Fat: 7.51g | Prot: 11.95g | Carb: 33.95g.
Breakfast: Café Instantâneo (em Pó), Nestlé Aveia em Flocos Finos, Banana-Maçã, Ovo. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alb_mica's weight history
|