Weigh In record (no journal entry) for 13 August 2020
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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569 kcal
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Fat: 23.50g | Prot: 51.56g | Carb: 36.58g.
Breakfast: Marba Mortadela Tradicional. Lunch: Abacaxi, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). more...
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losing 6.2 lb a week
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