Weigh In record (no journal entry) for 13 August 2020
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1487 kcal
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Fat: 39.78g | Prot: 83.36g | Carb: 198.56g.
Lunch: Suco de Limão, Tomates Vermelhos, Carne Moída Refogada, Carne do Peito de Frango (Assado, Cozido), Cereais de Arroz (Enriquecido), Abóbora Cozida (de Abóbora Fresca), Crepioca. Dinner: Presunto Picado, Subway Mussarela Ralada, Parati Macarrão Cabelo de Anjo, Parati Macarrão Cabelo de Anjo. Snacks/Other: Nestlé Nesfit Morango e Cereais, Matilat Bebida Láctea UHT Sabor Chocolate 200Ml, Nestlé Chambinho. more...
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steady weight
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