Weigh In record (no journal entry) for 13 August 2020
|
201.7 lb
Lost so far: 9.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
706 kcal
|
Fat: 9.01g | Prot: 57.19g | Carb: 106.63g.
Lunch: Mamão Papaia, Melão. Dinner: Suco de Laranja Natural, Alface, Pif Paf Presunto. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinella1993's weight history
|