Weigh In record (no journal entry) for 13 August 2020
|
251.8 lb
Lost so far: 11.9 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1722 kcal
|
Fat: 94.65g | Prot: 74.61g | Carb: 103.10g.
Breakfast: Edeka Brennnesselkäse, Maribel Die Feine Pfirsich Maracuja, Lätta Halbfettmargarine, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Magnum Vegan Almond, Tomatensalat, K-Classic Bockwurst. Dinner: Exquisa SKYR, Rührei, Crusti Croc Stapelchips Paprika. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|