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2500 6:15 am
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2476 kcal
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Fat: 72.11g | Prot: 162.94g | Carb: 300.47g.
Breakfast: Heather's ACASIA SENEGAL TUMMY FIBER, Parsley, خس روماني (طويل), الصافي دانون زبادي أكتيفيا كامل الدسم, شوفان فلندي شوفان عضوي, Date, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Egg Yolk, Egg White. Lunch: زاد ماضينا دخن عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Potato (with or Without Peel), Butternut Winter Squash, Green Sweet Pepper, Red Onions, أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast, Zucchini, Green String Beans. Snacks/Other: Walnuts, Ritter Sport 61% FINE with COCOA MASS from NICARAGUA, Hulled Sunflower Seeds, Ritter Sport 74% INTENSE with COCOA MASS from PERU, Pears , Carrots . more...
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losing 3.1 lb a week
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